Bobby Smith – Complete Warm Up
The Ultimate Dynamic Warm-Up Program for Speed and Power Athletes If you want your athletes to be able to perform at a high level in their sport, a proper warm-up is crucial. And this is why we created the Complete Warm-Up program…to cover what you need to know to get your athletes ready to dominate in a workout or competition.
Complete Warm-Up Contains:
- 217 Exercises and Movements
- Central Nervous System (CNS) Prep
- Ankle Mobility
- Quad/Hamstring Lengthening
- Glute Activation
- Hip Mobility
- Anti-Extension to Anti-Rotation
- Anti-Lateral Flexion
- T-Spine Mobility
- Shoulder Mobility/Stability
- Plyo Prep
- Running Prep
Complete Warm-Up gives you the know-how to write highly effective warm-up programs to get ready for workouts, practice and competition.
Discover REAL-WORLD Practice and Competition Prep
If you want your athletes to be able to perform at a high level in their sport, a proper warm-up is crucial. Not only is it our goal to get our athletes ready to compete and perform to their full potential, our role as coaches is first and foremost to prevent injuries. There is nothing more critical in reducing the incidence of injury than putting our athletes through a well-structured warm-up program. Running fast and performing explosive movements are extremely complicated activities from a neuromuscular standpoint. Preparing the body to be ready for these activities is critical. So, what does a properly designed warm-up program mean? An ideal warm-up program has to be efficient. We can’t waste time here. It can’t be too short and it can’t be too long. It can’t have too many exercises or too few. It can’t always be the exact same exercises because the athletes will get bored. There needs to be progressions to them if they are too easy. If you train one athlete vs. a group of athletes, what you can do in your warm-up is completely different. If you are outside warming-up on a track vs. warming up inside in a limited area/space – your exercise selection is going to be much different. Choosing the correct warm-up exercises is important. You need to have many in your ‘toolbox’ and pull the right ones out when called for or when trying to get a particular result. And this is why we created the Complete Warm-Up program…to cover what you need to know to get your athletes ready to dominate in a workout or competition.
Get a Deeper Understanding of the What, When, Where, Why and How to Warming-Up
Complete Warm-Up is our entire exercise library of 217 warm-up exercises with progressions and regressions. Dive deep and discover the what, why, when and how for the ideal warm-up and prepare your athletes to dominate. If you are looking for specific warm-up plans to replace, add-to, or upgrade your own workout warm-up then this is the program for you.
Warming Up With A Purpose
Warm-Up Exercise Library – Over 200 Exercises!
The Complete Warm-up is a comprehensive warm-up system designed to help coaches develop and execute warm-ups for their athletes that prepare them for their speed and power training sessions and/or sports. Complete Warm-up takes a coach through the exact system used to properly warm up athletes to prepare them for speed and power movements. Complete Warm-up includes both the ‘why’ and the ‘how’ of every part of the warm-up. The comprehensive warm-up system includes foam rolling, barefoot considerations, diaphragmatic breathing, CNS prep, ankle mobility, quadriceps lengthening, hamstrings lengthening, glute activation, hip mobility, core stabilization, and T-spine mobility. Complete Warm-up includes 217 exercises. It was developed by coaches, for coaches.
Complete Warm-Up gives you the know-how to write highly effective warm-up programs to get ready for workouts, practice and competition.
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